I’m a currently at university living with friends and I’m finding that I’m wetting the bed almost every night it stated a couple of months ago and I don’t know why. I’m really embarrassed about this I’m thinking of going to the doctors but the thought of admitting this is terrifying to me. In the mean time I need to find something to protect me at night!! My normal sanitary pads aren’t working at all. I don’t want my house mates to find out about this!!
How have you been finding the product? Yes, kegel exercises are an effective method. They help you strengthen your pelvic floor muscles, allowing you to hold more urine in your bladder. You can find out how to do these here.
The first thing Doctors usually look at is your diet. Do you eat a lot of spicy food or drink a lot of caffeine? These are common bladder irritants and could be making your leakages worse.
Do you normally visit the toilet before going to bed?