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I am not incontinent but I usually cannot go more than a couple of hours before going to the bathroom and this interval is gradually getting shorter. Now in some situations, like traffic jams, I get scared that I will not be able to reach a bathroom in time and I then get anxiety attacks. This has led me to avoid such situations as much as I can but they still occur from time to time. Often, once the situation is past, the anxiety and urge vanish. I am at a point now where I don’t know if I could go through such situations if I was confident that I wouldn’t feel an urge to go to the bathroom or if I would still feel anxious. I want to try wearing diapers and confront such situations, to see if the anxiety is still present knowing that I have a protection against accidents. Does anyone have similar feelings or advice to share?

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