I know that pelvic floor exercises are recommended for urinary incontinence and this is something that I’m trying out. How do I know if I am doing it right? are any other exercises recommended for urinary incontinence?
Pelvic floor exercises can rapidly improve your symptoms if done correctly. What steps are you currently following to do them?
Yes, there are plenty of exercises you can try to improve urinary incontinence. You can read all about the different exercises here.
How are you finding practising pelvic floor exercises at the moment?