I know that pelvic floor exercises are recommended for urinary incontinence and this is something that I’m trying out. How do I know if I am doing it right? are any other exercises recommended for urinary incontinence?
Continence Advisers are clinical nurse specialists who assess and support adults and children who have bladder or bowel problems. The Bladder and Bowel Community can help you find a continence adviser in your area.
Feel free to read through our Living With Incontinence section for helpful tips and advice on managing the condition.
How have you been getting on with the pelvic floor exercises? Are you finding them any easier?