I’ve just woken up in a wet bed second time and his week. I’m so embarrassed this hasn’t happened in years and I don’t know why it’s happened need some advice
As you have never found a cause behind this, I would recommend visiting a Doctor to ensure there is no underlying condition that can be treated. Although this might be embarrassing, it is worth getting to the bottom of it so you can find the best solution.
It might be that you do not have enough of a hormone that prevents bedwetting, therefore a Doctor can prescribe you the right medication.
Have you had any neurological conditions or injuries that could affect your nerves? This is a common reason behind bedwetting.
If you are a heavy sleeper and do not wake up to urinate, I would also recommend trying a bedwetting alarm. This is basically a device that vibrates or makes a sound as soon as you begin to urinate, allowing you to rush to the toilet.