are there any known ways to stop or at least slow down incontinence naturally without the need of surgery/medication etc? i suffer with both bowel and bladder incontinence.
Hi. Thats good advice thank you and the blogs were also good to read. It has made me now understand things more. I have never tried the kegel exercises so will be giving that a go. What products can you recommend please? i am using the F6 pad but i dont think it works with urinal incontinence. Thanks