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I am 72, and my life literally revolves around incontinence. I am worried about going to the shop…going on a walk..to see my friend…everything. Swimming is out the question!! I find that when I worry my leaks get even heavier. Without a doubt, when I go out I leak through my shaped pad…I can feel it against my skin. Always have long coats on, even in summer. How can I stop worrying about this? I think worrying makes it worse. Thanks, Ellie

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