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I have a problem…I love running and have been doing it for 20 years. I need water to stay hydrated however recently ALWAYS seem to find I leak urine whilst running. It is light, however it is so annoying!! I am using incontinence pads which are working for me…however, need this to stop as I feel horrible whilst running. I am already doing kegel exercises to help this, however, I don’t know what to do about staying hydrated. Shall I switch to energy tablets?
Thanks

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