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HI
I’ve had incontinence for a year now (happened all of a sudden last April)
Whilst I wait for the next Dr appointment to discuss botox / sacral nerve stimulation, I wonder what I can do to help in the meantime.

Currently I do kegal exercises 4 times a day.
I wonder what benefits from using the Kegal8 device I’ve seen. You can use the electrode pads, has anyone experience?

Answered topic