I was hoping on some advice I suffer with what I believe is incontinence I’m 80 and just manage this by changing my underwear regularly which isn’t ideal my age! I was thinking of just using some normal sanitary pads but I don’t know if this would be advised. I would appreciate some advice on products available for light incontinence.
Thank you in advance
Pelvic floor exercises can definitely be beneficial. You can read about how to do these here. These can be life-changing, however do not work straight away. Don’t worry if you don’t notice changes soon after you’ve started doing them!
Although speaking with a Doctor can seem scary, they do hear about this on regular basis. They can also help to pinpoint the cause of your incontinence.
Do you have a lot of caffeine and sugar in your diet?