I have always dribble a bit but it has recently been getting worse occasionally resulting in noticeable wet patches on my clothes can be very embarrassing.would be great full of any advice
Have you tried any of the pelvic floor muscle exercises?
Before exercising, ensure you go to the bathroom to reduce the risk of leakages. It is also vital to stay hydrated during exercising. Although you may think it is worthwhile to not drink any liquid, drinking less will increase the concentration of your urine, making bladder control harder. Try and avoid drinking coffee or citrus drinks before drinking exercising. Wearing black can be useful if you are self-conscious about wearing an incontinence pad or are worried about accidents.
Have you spoken to a physician or specialist about this? A specialist can help determine what type of exercise routine may be best for your circumstance.