I’ve recently started with what I think is incontinence, I’m too embarrassed to talk to anyone about it, I don’t want to leave the house anymore and I just don’t know what I should do??
In many cases, urinary incontinence is treatable. Have you tried any natural treatment methods, such as pelvic floor exercises? I’m happy to talk you through the possible treatment methods.
It is also vital to see a Doctor to identify if there is an underlying cause of your leakages. Although embarrassing, this is vital in case you need specific medication. They can also help outline which type of incontinence you have.
Have you thought about products? You will need to wear a protective product for urine leaks. Pads are often used for light to moderate leakages and are a discreet option.