Peristeen plugs – Has anyone tried? i have bowel incontinence and while surfing the web i came across these. Wondering if they would be useful? i cant seem to find much information on them at all.
Eating more fibre can helpful to soothe constipation and prevent incontinence. Try and eat more bread, cereal, pasta and nuts.
In biofeedback, patients are taught to improve their ability to voluntarily contract the external anal sphincter during rectal filling, either by improving the strength of the sphincter or by increasing the ability to perceive weak rectal distention. There are no dangers to this method, so it is often preferred by many.
Have you spoken to a Doctor? This is vital to ensure you have no serious underlying causes.