I was told I may have mild leakages after prostate surgery, however did not know it would be this bad. does anyone have any tips on regaining bladder control after the surgery?
How long ago did you have your prostate surgery? If you are leaking heavily, I would definitely recommend visiting a Doctor just to ensure everything is alright.
Did you have a radical prostatectomy? Pelvic floor exercises are very effective for helping you regain continence. They strengthen the pelvic floor muscles surrounding the urethra. You read how to do pelvic floor exercises here.