I have stress incontinence even when going for a walk. Me and my family enjoy hiking, however I am starting to experience accidents when we go on a long hike. Does anyone have any fast solutions…this used to just be with more intense exercise however now has got worse.
I have athletic urgency which happens when I run or even go for moderate walks. The best solution is to wear a slip, which is really an adult nappy. They fasten at the sides of your pelvis and are virtually undetectable under clothing. You can then relax and enjoy your exercise. I.D Expert slips will take multiple wettings so you can have a few hours away from facilities. Regards.