So after several visits to my GP, Hospital, poked and prodded. I am now told i have stress incontinence. I have read somewhere that surgery is an option. Anyone had this done or know of what it entails?
On average, it takes about three months to retrain the bladder. For it to be effective, you do need to be committed and keep practicing.
Has your Doctor mentioned anything about herbal medication? This is another natural treatment method that you may want to ask about.