I’m a 55-year-old female and struggle with leakages when I cough, sneeze, laugh, lift things and when doing any form of exercise. I’ve herd of bladder training I was hoping to find out more about it and if it could be effective for my situation?? Has anyone tried this??
Hi, thanks for getting back to me! i only started in about mid April so i’m trying to keep positive and hope these will help. so Far kegel exercises are the only things I’ve tried. I was wondering if you would recommend a product for me to use. I haven’t been using anything but often have to change my underwear. Do you know of any good washable products on the market?