I’m a 55-year-old female and struggle with leakages when I cough, sneeze, laugh, lift things and when doing any form of exercise. I’ve herd of bladder training I was hoping to find out more about it and if it could be effective for my situation?? Has anyone tried this??
Hi, have you seen any improvements due to kegel exercises?
Yes, you can purchase washable pants with a built in pad, however disposable pants and pads are generally much more absorbent. How heavy would you say your leaks are?