I don’t mind if there a bit bulky in the front, just need something that is super absorbent.
I have over-active bladder and athletic urgency as well. This means that I wet more often than not when I run each week and also when out and about taking moderate exercise, walking the dog, for instance. In my view wear a proper slip/nappy – for my money I.D. Expert are the best. They do not show under Lycra etc as they contour beautifully to male and female anatomy and won`t let you down, even if you have one big or multiple wets.