Hi there. I suffer from over active bladder with urge incontinence I leak quite a bit of urine before my bladder completely empties some times I am not hear a toilet. I am 5 weeks into bladder training and have done exercises where i try to reach a toilet a ten minute walk away some times I dont make it without leaks i am beginning to wonder if bladder retraining will work for me i am worried as im only 30 have tried meds and dont want surgery. How effective is bladder training will it restore the normall function of my Bladder??