0

hi all, I am set to do a marathon in May…can’t wait! however there is a lingering fear of leakage ruining my run. I do have the right pads (TENA Lady) for it, but I don’t want leakage to distract me or cause discomfort. I do this every year, however in the past year I have developed bad stress incontinence. I would rather a dry run obviously!! does anyone have any advice on staying dry whilst running..? like any tips for beforehand? experienced runners’ advice would be best if poss!

Answered topic