I do have control but I wet myself a lot. My bowel control also isn’t perfect and depending on what I eat sometimes I have accidents. I’m in the RAF and my issues are seriously starting to affect work and the gym, If anyone has any advice please reach out! I’m at my wits end.
Sorry to hear you’re experiencing this, it must be difficult especially with being so active.
Have you visited a Doctor about this? This can feel embarrassing, however they deal with this often.
Do your leaks occur only when your bladder is under pressure, such as through exercise or lifting something heavy? Do you have any urge to urinate before your leaks or do they occur without any warning?