Hi all. I am a 37 year old mum of 6 year old twin girls. For the last couple of years my stress incontinece seems to have been getting gradually worse. The last 6 months however, has been a nightmare. I lean quite a large amount of urine when laughing, sneezing, coughing, even just clearing my throat or if I shuffle my position when sitting on the sofa etc. I’m spending a fortune on pads and I’d i forget to put one on before leaving the house, as soon as I stand up out of the car…it’s like a flood! It’s really ruling my life right now. My dr said I do have a prolapse but I’ve got to go and see someone at an incontinence clinic first to make sure I’m doing everything right so I can try more exercises etc first, before considering surgery. Is it likely that the specific exercises will help?

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