After months of having embarrassing accidents while out in public, I made the difficult decision to start wearing incontinence pads. I’m still a relatively healthy young man, but I was finding myself needing the toilet urgently, when a small leak would ease the pain and urgency. I’m now having difficulty getting over the fear of leaking in the pad, even though I know it’s not going to cause the same embarrassment as without. I also fear that I’m going to go too far, and don’t want to be wearing unnecessary heavy duty pants. Any advice would be great in overcoming this. It’s taken me a long time for me to overcome the embarrassment of seeking advice, as I can’t even discuss it with my partner.

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