I’ve just woken up in a wet bed second time and his week. I’m so embarrassed this hasn’t happened in years and I don’t know why it’s happened need some advice
No problem. Yes, it can seem daunting to go to the Doctor but it will be worth it to rule out any underlying problems. Remember that they deal with this problem frequently! Some problems can be treated easily, so it is worth checking.
Bed wetting alarms can be very effective for allowing you to run to the toilet in time. They are quite pricey, so it might make sense to rule out any conditions and try lifestyle changes first.
Stress or trauma can sometimes cause bed wetting, so you could ask your Doctor about any relaxation tips that will help prevent leaks. I would also recommend not drinking fluid right before you go to bed, and drinking fluids earlier in the evening. Sugar and caffeine can also irritate the bladder and cause night time leakages, so I would recommend cutting down on these.
Are your leaks quite heavy or on the lighter side? It would be beneficial to try an incontinence pad for nighttime to help you stay dry and comfortable.