Hi
are there any known ways to stop or at least slow down incontinence naturally without the need of surgery/medication etc? i suffer with both bowel and bladder incontinence.
Thanks
Moderator Answered topic
Hi. Thats good advice thank you and the blogs were also good to read. It has made me now understand things more. I have never tried the kegel exercises so will be giving that a go. What products can you recommend please? i am using the F6 pad but i dont think it works with urinal incontinence. Thanks
