I had an incident where my leakage exceeded the capacity of my pad and I had some leakage onto my trousers, though my plastic pants mostly contained it. I couldn’t get to a toilet due to being stuck in a huge queue at a train station and it was very uncomfortable and stressful. Should I move up to a more absorbent pad or just treat it as a one off and see how I go? I use shaped pads with an 800ml capacity and they’re usually fine.
Try ID Slips. Ok they are nappy type pads but the normal and plus are super thin. No way you can tell you have one on. Even the extra ones. As long as I watch my fluid intake I only need 3 maximum in the day. I resort to a maxi pad/nappy on evening and night 😉 ..
p.s dontgo for cloth backed use pe backed so much better 😉