I’m a 55-year-old female and struggle with leakages when I cough, sneeze, laugh, lift things and when doing any form of exercise. I’ve herd of bladder training I was hoping to find out more about it and if it could be effective for my situation?? Has anyone tried this??
User9517158 Answered topic
Hi, thanks for getting back to me! i only started in about mid April so i’m trying to keep positive and hope these will help. so Far kegel exercises are the only things I’ve tried. I was wondering if you would recommend a product for me to use. I haven’t been using anything but often have to change my underwear. Do you know of any good washable products on the market?
