Hi there. I suffer from over active bladder with urge incontinence I leak quite a bit of urine before my bladder completely empties some times I am not hear a toilet. I am 5 weeks into bladder training and have done exercises where i try to reach a toilet a ten minute walk away some times I dont make it without leaks i am beginning to wonder if bladder retraining will work for me i am worried as im only 30 have tried meds and dont want surgery. How effective is bladder training will it restore the normall function of my Bladder??
Have you had any success from bladder training? If this hasn’t been successful, I would recommend biofeedback, which ensures you are doing Kegel exercises correctly and gradually strengthens your muscles. Let me know if you would like any more information on this.