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Many people suffering from incontinence have already shared their experience. Why not discovering what they have talked about?

Do you have a question?

Our continence nurses and members of the community might have the answer! You can ask a question anonymously. (This FREE service is anonymous - you don't have to disclose your name)

Want to share your story?

People suffering from incontinence can learn from your personal experience (This FREE service is anonymous - you don't have to disclose your name)

Read what others have said

Many people suffering from incontinence have already shared their experience. Why not discovering what they have talked about?

Popular topics

Female Incontinence Treatment

I’m 52-year-old and suffering with incontinence. I hate the thought of living with this for the rest of my life and would like to know what female treatment is available? I just want this to stop...

I have MS and suffer from incontinence

I suffer with MS. This has had such an upsetting impact on my life! I was first diagnosed three years ago when my vision deteriorated massively. I now suffer with bowel incontinence. As you can imagine...

Overflow Incontinence Treatment

Hello all. I have overflow incontinence and wondering if theirs a treatment for this type of incontinence ? i have had it for about a year now if that helps...

Leaking During Exercise

Hi, I’m male and 56-year-old. I would class myself as a very active person and take part in a lot of physical activity I go to the gym regularly and like to go jogging or walking in my free time...

42 And Incontinent

Over the past couple of months, I’ve recently become incontinent. I’ve had medical tests and there doesn’t seem to be a underlaying reason as to why this has happened...

People with incontinence often reach for the medication due to impatience and a quick fix. However, a recent study has shown that this may not be the best treatment.


Childbirth is not always a smooth process. Many first-time mothers find themselves unprepared for complications after childbirth.


Bladder endometriosis is a rare urological condition. However, the symptoms can be very debilitating and can have a huge impact on quality of life.


New research shows that much of developing incontinence before middle age is actually determined by genes. Genetic factors explain half of people’s susceptibility to urinary incontinence, a recent study on twins reveals.


A BBC News article published today has highlighted the problems older children face with incontinence. These problems are thought to arise due to a lack of funding, staff and support.


Incontinence pants are the preferable choice for many users. In contrast to pads, they can be worn like normal underwear and are less bulky than some nappies and pads.

Incontinence pants are available in both washable and disposable designs. With various brands to choose from, the market offers a diverse range of pants to choose from. If incontinence pants are your chosen design, it is important to know which design is suitable for your severity level and lifestyle.

Do you Use Incontinence Pants? Post on our Forum and Post a Product Recommendation

Washable Incontinence Pants

Washable pants are available in a range of different designs, and are less absorbent than disposable pants.


Cost-effective. Washable pants last a long time, as they can be re-washed numerous times. This makes them a cost effective, durable solution.

Discreet. Washable incontinence pants are thinner, meaning they are often more discreet and undetectable.

Feel like Normal Underwear. This is a key advantage of washable pants. Washable pants have no bulk and are designed to feel just like your normal pants. This can help to “normalize” products for some people, causing discretion and increasing confidence.

Feature Anatomically Shaped Options. You can find washable pants in many designs specially for men and women. For example, there are men’s incontinence shorts and women’s knickers available in the market.

Maximum Comfort. Washable pants are often smaller and provide a close fit, making them more comfortable than a heavier product. Designed from materials similar to normal underwear, their soft feel on the skin ensures maximum comfort.



Less Absorbent than Disposable Pants. Washable incontinence pants are designed for people with lighter incontinence, and hold much less absorbency capacity than disposable pants. They are therefore unsuitable for faecal incontinence pants.

Money can be Spent on Washing. Washable pants are very cost effective. However, they do increase the amount of washing you have to do regularly

Disposable Incontinence Pants

Disposable incontinence pants are traditional pull up incontinence pants. They have much higher absorbency than washable pants.



Higher Absorbency. Disposable pants are designed for heavier incontinence, which makes them a more reliable option for those who need them.

Ideal for Faecal and Urinary Incontinence. Unlike washable pants, disposable pants are suitable for managing both faecal and urinary incontinence.

Can be thrown away and replaced. You don’t need to worry about washing disposable pants, as they can easily be disposed of and replaced.

Advanced odour control systems. As these pants are highly absorbent, they often have more advanced



Less cost effective. Disposable pants don’t last as long as washable pants and are replaced often. This makes them a less cost-effective option.

Feel less discreet. Disposable pants have less of a “normal underwear” feel, and often feel bulkier and more noticeable.

Aren’t available in different styles. Disposable pants are not available in as many designs as washable pants.


Which Option Should You Choose?

If you have light incontinence, washable pants are the recommended option. They are also highly durable and can be washed numerous times. If you are looking primarily for comfort, washable products are recommended.

For those with heavier urinary or faecal incontinence, disposable pull up pants are a more suitable option.

Generally, the more economical and discreet option are the washable pants. However, if higher absorbency is needed, we recommend using the pull up pants.


Do you have Bowel Incontinence? Read our Guide to Choosing Bowel Incontinence Products

Recommended Washable Pants

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Buy Ladies Cotton Comfy

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Buy Men's Padded Incontinence Shorts

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Buy Men's Traditional Y Fronts

Recommended Disposable Pants

  • Enhanced dryness
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Buy TENA Pants Maxi

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Buy Attends Pull Ons 3

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  • Wetness Indicator


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Fibromyalgia is characterised by widespread pain and discomfort. The symptoms can drastically impact quality of life.


There are around 10,300 new bladder cancer cases in the UK every year, which is a shocking 28 every day.


Do you constantly complain about having a small bladder? Are you the person in your friend group who is constantly making toilet trips on a day out?


This Thursday 11th April marks Parkinson’s Awareness Day. Parkinson’s is a neurological condition, which like many others, can cause neurogenic Bladder.


What is Neurogenic Bladder?

Neurogenic bladder is bladder dysfunction caused by neurologic damage. This damage can be due to internal or external trauma, disease or injury. Diseases commonly associated with Neurogenic Bladder include:

  • Parkinson’s Disease. Parkinson’s Disease occurs due to loss of nerve cells in part of the brain called the Substantia Nigra. Due to this, a reduction in a chemical called dopamine occurs. This chemical has a key role in regulating body movement.
  • Multiple Sclerosis. MS is actually one of the most common causes of disability in younger adults. It is an autoimmune disorder that affects the brain and spinal cord, causing symptoms such as problems with vision, arm or leg movement, sensation and balance.
  • Diabetes. Diabetes causes your blood glucose levels to be too high. High blood sugar can cause an increase in the amount of urine produced. If blood sugar levels are not under control, this can cause nerve damage.

  • Motor Neurone Disease. Motor Neurone Disease causes severe weakness overtime. This disease occurs gradually, causing lack of bladder and bowel control due to nerve and muscle damage. Lack of mobility can also cause incontinence.
  • Cerebral Palsy. Cerebral palsy is a permanent movement disorder that causes poor coordination, stiff muscles, weak muscles and tremors. It can also cause problems with vision, sensation, speaking, swallowing and hearing.
  • Spina Bifida. Spina bifida is a fault in the spinal cord development in which there is a gap or split in the spine.
  • Sacral Agenesis. Sacral agenesis is a congenital disorder in which there is abnormal fetal development of the lower spine.
  • Dementia causes long-term and gradual decrease in the ability to think and remember. It causes a greater decline in mental functioning than expected in usual aging.

Neurogenic bladder is also commonly caused by infection of the brain or spinal cord, heavy metal poisoning, Stroke, spinal cord injury or pelvic surgery.

Are you looking after someone with Dementia and Incontinence? Read how you can Provide Exceptional Care 

Why do Neurological Disorders Impact Bladder Control?

Most of us don’t give much thought to how our nervous system affects the urinary system. However, our nervous system actually plays a big part in regulating the storage of urine in the bladder and bladder coordination. Our nerves and muscles work together for your bladder to hold urine until you are ready to empty it. Nerve messages go back and forth between the brain and the muscles controlling bladder emptying. Damage to the nervous system can cause problems that affect the lower urinary tract, which includes the bladder, the urethra and the sphincters. This damage therefore means these muscles lose the ability to hold or release urine at the right time.


Depending on the damage done to your nerves, you can actually either have underactive or overactive bladder. Overactive bladder symptoms include urinating frequently in small amounts and experiencing loss of bladder control. It can also mean having a strong urge to urinate and having problems emptying the bladder fully. An underactive bladder, on the other hand, can cause an inability to feel when the bladder is full and the bladder filling above normal capacity. People often also experience urinary retention, which is the inability to empty the bladder.

What can be Done to Treat Neurogenic Bladder?

Catheterisation is often provided for people with a Neurogenic Bladder. These are thin tubes that are inserted through the urethra into the bladder to drain urine.

In some cases, surgery is the best option. Bladder augmentation is a common surgery method, where intestines are removed and attached to the bladder wall. This increases the bladder’s ability to store urine. Another method is injecting Botox into the bladder or urinary sphincters.

Doctors may also recommend various lifestyle changes, such as avoiding bladder irritants. It is recommended that you cut out coffee, spicy foods and citrus fruits. Your Doctor may recommend a healthy diet plan for you Being overweight can also worsen incontinence, so it is advised that you maintain a healthy weight.

If you need more tips on managing a neurogenic bladder, you can read our living with incontinence section

What Can You Do for Parkinson’s Awareness Day?

Parkinson’s Awareness Day was created to increase understanding of Parkinson’s as a serious condition. Many people with Parkinson’s do not feel understood or feel like they aren’t taken seriously. You can host your own World Parkinson’s Day Event and approach your local media with a story, or even place Parkinson’s UK’s artwork at your local bus stop. You can visit Parkinson’s UK for artwork and campaign material to download.

Recommended Heavy Incontinence Products

Buy iD Expert Belt Maxi

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Recommended Light Incontinence Products

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lights by tena
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  • Anatomically shaped for women

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Buy Lights by TENA

Giggle incontinence is provoked by an episode of laughter. It is less commonly known than other types, however can be very debilitating.


While incontinence in women is more commonly reported, male incontinence should not be ignored. In fact, around 4 million male UK residents have some form of bladder problem.


Incontinence pads are the most popular option for leakage protection. With more advanced discreet designs in the market, the number of options available is increasing.


Hip replacement surgery can change lives in a positive way, increasing quality of life. However, incontinence is an unwelcome side effect for many.


Surprisingly, around 4 million men in the UK have some form of bladder problem. As male incontinence is rarely spoken of, this could be even higher.


In the UK, more than 10 million people have Arthritis. Rheumatoid Arthritis is a long term condition that affects every day life.


Surgery is a common method of treating prostate cancer that hasn't spread outside the prostate gland. Radical Prostatectomy is the most common type, and involves the surgeon removing the entire prostate gland.


Types of Radical Prostatectomy

The type of radical prostatectomy performed can vary and depends on the hospital. Keyhole surgery, minimally invasive surgery, involves making five or six cuts to remove the prostate. Robot-assisted surgery means the surgeon uses three robotic arms controlled from a computer. During open surgery, a single cut is made in the stomach.

Unfortunately, incontinence is a common side effect of Prostate Surgery. However, incontinence experienced by men is often only light and temporary. But exactly how long do you have incontinence after Prostate Surgery?


Incontinence after Prostate Surgery: What to Expect

You can rest assured that the incontinence you experience after prostate surgery isn’t likely to involve complete bladder emptying. Rather, the short-term incontinence experienced by most is more of a slight drip or leak. This happens most often during strenuous activity or when pressure is placed on the bladder.

There is no standard amount of time that is expected of incontinence. However, patients who experienced normal continence prior to surgery should regain function within 12-13 months of their surgery. There is never an 100% guarantee of this rule, however surgeons work their hardest to cut this time down. Luckily, with the advanced techniques available today, the majority of people should only expect short term side effects.

man with prostate cancer with doctor

Are you managing incontinence after Prostate Surgery?

Post a question on our forum to receive expert advice

forum incontinence

It’s rare that men experience long term incontinence after prostate cancer treatment. As a general rule, if your incontinence symptoms last over a year, you should contact a Doctor. There are a number of procedures that exist to restore continence if you do find yourself with long term incontinence.


Why Does Incontinence Occur after Prostate Surgery?

The prostate gland actually sits at the base of the bladder. The urethra runs through the center of the prostate gland. Where the bladder and urethra join, there is a ring of muscles called the bladder neck sphincter. These muscles are vital for our bladder control in staying continent. The bladder neck sphincter closes to prevent urine leaking out, but opens to allow urine to pass. Temporary incontinence occurs due to distress to the bladder neck sphincter during the surgery.

Have you had a Robotic Prostatectomy? Read all about Managing Incontinence Post Surgery

Choosing an Incontinence Product

Choosing an incontinence product depends on the severity of your incontinence and your mobility. If you only have the occasional light leak, a low absorbency “light” product is ideal. Typically, small incontinence pads are the most ideal for light incontinence. For more moderate leaks, a larger pad or pant product is recommended. For heavy to severe incontinence, an all in one pad is ideal. However, it is very rare that people have heavy incontinence after Prostate Surgery.

If you have low mobility or are immobile, a pad is your better option. Pants are harder to put on and take off than simple pads, as they require a full product change.

Recommended Incontinence Pads for Men

attends for men
id for men

Buy Attends for Men

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Buy TENA Men

  • Available in 3 absorbencies
  • Maximum security and discretion
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  • For light to heavy incontinence


Buy iD for Men

  • For light to moderate incontinence
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£2.19 to £4.84

Read our Guide to the Top 10 Incontinence Pads for Men for Product Inspiration

Recommended Incontinence Pants for Men

tena pants discreet
attends pull ons
depend active fit for men

Buy TENA Pants Discreet

  • Unobtrusive and invisible under normal clothing
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From £7.35

Buy Attends Pull Ons

  • Close body fit
  • Easily removable and flexible
  • For light to moderate urinary and faecal incontinence
  • Normal underwear feel

From £10.49

Buy Depend Active Fit for Men

  • Cotton-like fabric
  • Elasticated legs
  • For men with moderate incontinence
  • Breathable textile backing


Looking for Men’s Incontinence Pants? Read our Guide to Choosing the Best Male Incontinence Pants

Incontinence is a huge issue for many people with debilitating brain conditions. The relationship between Vascular Dementia and Bowel Incontinence is a common problem that is barely spoken of.

This week is brain awareness week. This is a global campaign to increase public awareness of the progress and benefits of brain research. Lectures, panel discussions and lessons are held each year to educate people on the function of the brain. The relationship between the brain and the bowel is discussed frequently. It can be incredibly hard to take care of someone with Vascular Dementia and Bowel Incontinence. Understanding the link can be a key step to accepting and learning about their condition.

What is the Relationship Between the Brain and Bowel Function?

It is the muscles within the rectum and anus that help to control your bowels. The sphincter muscles are responsible for the release of stool. The relationship between the brain and bowel is more important than you may think. Just like how our bladder becomes full and sends signals to the brain to let it know, our digestive system becomes full and sends signals about its fullness to the brain. The brain then sends signals via the nerves to keep the external sphincter closed. These signals begin in the brain and go to the spinal cord and continue to the nerves located in the sacral area of the back. They then go down to the rectum and external sphincter muscles. The brain's signals are important to ensure the muscles only release stool when it is appropriate.

bowel incontinence sphincter muscle

Are you caring for someone with Vascular Dementia and Incontinence? Post on our Forum and Receive Expert Advice.

incontinence forum

What is Vascular Dementia?

Vascular Dementia is caused by reduced blood flow to brain. This often results from a serious of tiny strokes, also known as “infarcts”. These strokes damage and destroy some brain cells. The condition can also be caused by a single stroke, in which the blood supply to part of the brain is suddenly cut off. In addition to this, it can also occur to the narrowing of small blood vessels in the brain. This is also called “Subcortical Vascular Dementia”.

Vascular Dementia affects an estimated 150,000 people in the UK. The condition does gradually get worse over time, although on some occasions it can be slowed down. Vascular Dementia can impair an individual's memory, language and motor skills.

woman worried incontinence

Exploring the Link Between Vascular Dementia and Incontinence

Vascular Dementia thinking changes can range from mild to severe. It is generally only the most severe cases of Vascular Dementia that can cause bowel incontinence. The damage and death of brain cells that control the bowel interrupts the communication between the brain and bowel. Some people with Vascular Dementia therefore develop bowel incontinence.

Faecal incontinence also occurs due to other cognitive complications. These include the following:

  • Feeling disorientated and confused
  • Difficulty with motor skills and balance
  • Slowness of thought
  • Memory and language problems. This can make communication difficult. If someone is relying on another person for care, language problems can mean they do not communicate when the bowel is full

Taking Care of Someone with Vascular Dementia and Bowel Incontinence

Find the Right Product for Them

Maintaining their dignity means providing them with a product that meets their needs. Read our Guide to Choosing Bowel Incontinence Products for guidance on choosing a product.

Recommended Bowel Incontinence Products

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  • Body Shaped Pads


Buy iD Expert Belt Maxi

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lille suprem fit maxi

Buy Lille SupremFit

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Buy TENA Flex Maxi

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Buy Attends Flex

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Patience is Key

Being gentle and patient is key when helping someone with bowel incontinence. This is true for both communicating with them and changing products. If you are unsure about changing products, read our guide to Putting on Incontinence Pads and Pants for an Individual.



Talk with a Doctor

Talk to a Doctor about options that apply to the person you’re caring for. You should also ask about any appropriate medication. Some medications can be helpful for calming the bladder and bowel. Some of these do have side effects that can worsen Dementia, so it is important to get expert advice.


Ensure they Have a Healthy Lifestyle

Experts recommend the following tips:

  • Avoid caffeine
  • Do gentle exercise regularly
  • Eat plenty of fiber
  • Limit liquids at night-time
  • Avoid bladder irritant foods such as spicy foods


Interested in the Learning about the Other Causes of Senior Incontinence?

Pads remain the most popular option for managing incontinence. Find out about the best pads for bowel incontinence.


Microplastique has been the leading bulking agent in Europe for over 18 years. So what is microplastique and what are its benefits? (more…)

We’re excited to announce that we will be attending the 2019 Bladder and Bowel UK Symposium!


You have bought the right products and aids. But where do you start when it comes to putting on incontinence pants and pads for someone else?


Incontinence should not interrupt your sleep or be a stressful experience. With the right product, incontinence at night can be easy to manage. So, how do you choose the best incontinence pads for nighttime?


The phrase “crystals in urine” sounds dangerous and unhealthy. However, crystals can actually be found in healthy urine.


Roughly 55,000 hysterectomies are performed in the UK each year. However, the risk of the operation causing urinary incontinence is rarely spoken of.


A recent cohort study found that incontinence affects more than a fifth of people aged over 85 years old.


Urinary incontinence is much more common in older people and is associated with considerable morbidity. 20% of community dwelling older adults have enough incontinence to limit some aspect of their lives. It is associated with considerable morbidity. The risk of incontinence, however, is much higher in older females. It is that is thought that up to 50% of older women suffer from urinary incontinence.

Dr Fleming, president at ACP asserts, “Urinary incontinence is a common problem for women that is often under-reported and under-diagnosed”.

Are You a Senior Woman with Incontinence? Post on our Forum for Tips and Advice

Why is Incontinence in Elderly Females so Common?

Risk Factors for Seniors

Seniors are more at risk of nerve damage, mobility issues and arthiritis. Problems with nerve damage affect the communication between the brain and the bladder. Parkinson’s disease is a common problem that causes individuals to lack control over their bladder. Mobility issues can cause functional incontinence, making it hard to reach the toilet and buy the correct products. In addition to this, seniors are also more likely to develop cognitive problems such as Dementia.


Changes to the Female Bladder

Elderly women differ from younger females by the presence of several changes in the urinary tract. As you get older, the bladder also changes. A woman's elastic bladder tissue toughens and becomes less stretchy with age. A less stretchy bladder doesn’t hold as much urine as before, causing you to urinate more frequently. The bladder wall and pelvic floor muscles also weaken with age, making it harder to empty the bladder fully.

Older women are also more likely to get UTIs as the bladder muscles weaken and make it hard to empty the bladder fully.

Health Factors Exclusive to Women

There are a number of key factors exclusive to women that play a factor in causing incontinence. Common contributing factors are the following:

  • Menopause. Oestrogen plays a vital role in continence mechanism with the bladder and urethral function becoming less efficient with age. During menopause, the body suddenly stops producing oestrogen. This can cause lack of bladder control.
  • Pregnancy. The weight of pregnancy puts extra pressure on the bladder, weakening the muscles. Childbirth further damages these muscles through the stretching and strain of the muscles during birth.
  • Hysterectomy. A hysterectomy is an operation to remove a woman’s uterus. This can also remove some structures that are required to provide pelvic support for bladder control.


The combination of these factors can alter the condition of the bladder and pelvic floor. This makes incontinence much likely later in life.

Find out how reduced oestrogen can cause female incontinence.

Although not exclusive to women, obesity is another key risk factor for incontinence in elderly females. In fact, this factor is a common cause of leaks along with a hysterectomy.

Interesting Fact:

Incontinence in Older Women is more Common than most Chronic Medical Conditions!

Older People and Seeking Treatment

Older people are more likely to delay seeking help for urinary incontinence. Symptoms are often also poorly managed in care. Drug treatments and conservative treatments have been proven to work in older people. However, older people still remain under treated. Embarrassment may be a key cause for this. Linda Brubaker, MS, professor of female pelvic medicine and Loyal University Chicago School of Medicine, states, “female incontinence is embarrassing. It can really affect your quality of life-your emotional state, body image, sexuality”. One main reason as to why senior women don’t seek help is due to normalizing the condition. We all know that incontinence is more prevalent in older people, so women often feel like they should just accept it. Brubaker asserts, "many women think it’s normal, part of having children or going into menopause and don’t seek help."

Is your incontinence caused by nerve damage? Read more about Neurogenic Bladder 

Do you find yourself anxious before a journey because of your bladder or bowel? (more…)

Incontinence is a word most people say quietly. For most people, it is discussed only with a Doctor, or never at all.

However, the studies that have taken place over the years never fail to shock people. The majority of studies have found that incontinence affects around 300m people worldwide. This equates to about 5% of the population. A huge issue is that due to the lack of talk about it, there may be many more people suffering from incontinence than has been found. To date, it is estimated that around 7 million people in the UK have urinary incontinence (5-10% of the population). The fact that many do not even see a Doctor means this proportion could be even higher. 

The infographic below shows the partition on a population of 50 million people:

incontinence infographic

Image provided by Ontex Healthcare, (September 2018)

Yes, it affects more women. But don’t forget about the men.

As you may expect, incontinence does affect more females than males. Incontinence affects roughly twice as many women as men. Combined faecal incontinence and urinary incontinence affects 10% of women and 5-6% of men in the community, increasing to almost 50% in nursing home residents.

This increase in prevalence is due to common changes in a woman’s health and body, such as pregnancy, hormonal changes, menopause and ageing. In pregnancy, the expanding uterus puts pressure on the bladder. The muscles in the bladder sphincter and the pelvic floor muscles can be overwhelmed by this and become weakened. Increased uterine weight is another huge important factor affecting the frequency of leakages during pregnancy. During childbirth, these muscles are further stretched and weakened, leaving many women suffering from stress incontinence.


Are You Experiencing Leakage During Pregnancy? Read our Guide to Pregnancy and Incontinence

Over 10% of men over 65 admit to having urinary incontinence to some degree. Most commonly, male bladder problems are caused by Prostate Cancer, Prostate Surgery, neurological disorders and nerve damage. Many men suffer from benign prostatic hyperplasia, a non-cancerous condition that causes prostate enlargement. Constipation, obesity and bladder infections are other complications that can lead to male incontinence symptoms.

Are You a Man with Incontinence

Post a Question on Our Forum

“I’d Rather Keep It a Secret”

Although we have rough statistics, the fact is that it is hard to estimate how many people have incontinence, as it is barely spoken of. Fewer than half of adults with severe urinary incontinence seek help from healthcare providers. One study found that men would rather admit to sexual impotence than symptoms of incontinence. Women are a little bit more open about the issue, sharing these problems on websites such as “Mumsnet” and “Women’s Health”. However, still only 1 in 5 women claim that they seek help for incontinence issues, the rest keep it a secret. We clearly still do need to spread incontinence awareness for both sexes.

What is the Most Common Type of Incontinence?

Stress incontinence is the most common incontinence type, often brought on by pregnancy, menopause and other problems.


Symptoms of stress incontinence are the following:

  • Experiencing leakage when you exercise
  • Experiencing leakage when you cough, laugh or sneeze
  • Leaking when standing up
  • Leaking when lifting something heavy.

Author and runner Rose George shared her experience of stress incontinence an article in the Guardian. She states, “I know it happens from discussing it with my female club mates. I know it happens from running forums online. And I know it happens because it happens to me.”


Surprising Fact: More people suffer with bladder problems than with asthma, diabetes or epilepsy!

The Risk Factors For Incontinence Include:

In general, individuals of child bearing age are more likely to have slight incontinence, whereas senior individuals are much more likely to have severe incontinence. The increase in prevalence around the age of 50 is likely to be due to Menopause.

Recommended Heavy Incontinence Products

Buy iD Expert Belt on Incontinence Supermarket

  • Belted design for security
  • Designed for heavier incontinence

Range from £7.98 to £11.05

Buy Attends Pull Ons on Incontinence Supermarket

  • Feel like normal underwear
  • Close comfortable fit

Range from £10.11 to £21.19

Buy TENA Slip on Incontinence Supermarket

  • Fixation tabs
  • Comfortable and close fit
  • For heavier incontinence

Range from £10.69 to £19.94

Recommended Light Incontinence Products

Buy iD Expert Light on Allanda

  • Provide a close fit
  • Full breathability

Range from £1.60 to £2.25

Buy TENA Comfort Mini on Allanda

  • Slip and reliable
  • Contoured bowl shape

Range from £3.10 to £6.12


Buy Lille Suprem Light on Allanda

  • Small in size for discretion
  • Waterproof back sheet

Range from £0.99 to £4.35


The Impact of Incontinence on the Population


Studies find that incontinence influences four important areas:

1. Sexuality

2. Existing partnerships

3. New partnerships

4. The search for professional help

Incontinence is a threat to people’s autonomy and incontinence. This toll on mental health is not only apparent for incontinence sufferers, but also for carers. As authors Cassells and Watt claim in their article, "Carers of people with incontinence have reported sleep deprivation, depression and social isolation". They state “It is a both a caregiver burden and predictor of institutional placement.”

Depression and incontinence is also a large issue on a worldwide scale. In a Canadian study of women with urinary incontinence, more than 15 percent had experienced major depression in the previous year.

Read about the hidden challenges of living with incontinence

The International Continence Society defines Nocturnal Enuresis as “two or more nighttime voids”.


It is estimated that between 3 and 6 million people in the UK have urinary incontinence. Around half a million adults in the UK cannot control their bowels properly.


Urine bags are used to collect urine by attaching it to a catheter. You can choose between different styles to suit your needs, such as disposable and reusable.


There are many methods available for treating incontinence, with the medical world rapidly expanding on solutions. Pilates is an exercise that is becoming increasingly popular for incontinence.


It is estimated that celiac disease affects 1 in 100 people in the UK. However, some of these people could actually have been wrongly diagnosed.


Although pull up pants are often the recommended running option, you can also choose a pad if you prefer this option. Many people feel more comfortable in an all in one pad due to the security of a pad with a pant design. On the other hand, some people with very light incontinence only require a small, light pad.


Staying somewhere overnight or going to a sleepover are common events that young people look forward to. Reduced self-confidence and embarrassment can severely restrict social life.


Transient incontinence is estimated to occur in up to a third of community-dwelling elderly and up to 50% of acutely hospitalized patients.


It is common for people with incontinence to believe there is no treatment method. However, most cases of incontinence can actually be treated. (more…)

We are constantly bombarded with the newest claims of natural remedies that supposedly calm bladder problems and incontinence. Using herbal teas and plats is one of these.

Urinary tract infections and bladder inflammation are common yet irritating conditions. Women are more prone to these conditions than men due to the urethra being in close proximity to the anus meaning bacteria have a shorter distance to travel to colonize the lining o the bladder and urethra.

Can Green Tea Soothe the Bladder?

There is ultimately less caffeine in green tea than traditional tea with milk and sugar.

Caffeine is known as a bladder irritant, so green tea is a suitable alternative to normal tea and coffee. Bladder Control Tea for Women is a herbal tea by Bell Lifestyle Products and is one of many recommended herbal teas for bladder problems.

Studies show the use of supplements in green tea protect against inflammation of the urinary tract. It may therefore be a viable option for the treatment of inflammatory bladder conditions, such as interstitial cystitis.

Green and herbal tea have also been proven to cleanse the bladder of unwanted waste and any irritants. Clearing the bladder of irritants can help it maintain healthy function and create a calming effect.

These teas contain bladder-protecting properties and hydrating effects, restoring a troubled or irritated bladder. Teas such as alfalfa leaf tea demonstrate an alkaline effect, which reducing the acidity of urine. Your bladder is therefore less irritated and much calmer.

Are you trying to treat incontinence naturally? Read about other natural incontinence remedies.


Finding the Truth: Could Herbal Tea & Plants Soothe the Bladder and Prevent Incontinence?

One project found that drinking green tea may help alleviate urinary incontinence in middle-aged and older women.

Professor Andy Lea from the Curtin Health Innovation Research Institute collaborated with a Japanese research team to asses the effects of green tea on Japanese women aged 40-75. The results showed that those who drank 4+ cups of green tea per day were less likely to have incontinence.

The main conclusion was that green tea contains EGCG, a compound found in foods like apple skin, plums, onions, hazelnuts, pecans and carob powder. Research has shown this compound is responsible for its preventative effect of green tea on urinary stones.

ECGC has also shown a dose-dependent decrease in urinary bladder cancers and interferes with oxidation and helps minimize oxidative damage in cells.

Ultimately ECGC provides powerful anti-inflammatory, anti-fibrosis, antioxidant and cell productive benefits.

Can Green Tea Prevent Bladder Cancer?

Green tea has been proven to prevent bladder cancer. Michael Chancellor, Professor of Urology, asserts “we discovered that catechins found in green tea protected bladder cells from inflammation”. Catechin is a type of natural phenol and antioxidant. It has been implicated in benefitting almost every organ system in the body.

The University of Maryland Medical Centre also reports that women who drink herbal and green tea have much less rates of bladder problems including cancer and may also help prevent the recurrence of bladder cancer in men.

LPI reports this link may be due to the effects that the flavonoids in the tea have on cell signalling.

The Use of Medicinal Plants

The use of medicinal plants for incontinence can sound questionable and unlikely. However phototherapy is a medical practice that focuses on the impact of plants on various incontinence symptoms.

Herbs can be bought by a qualified herbalist or you can discuss with a natural health practitioner.

Interestingly, researchers have found certain plants to have the following benefits:

  • Improving inflammation
  • Reducing urine protection
  • Diminishing the effects of menopause
  • Avoiding constipation

Here are a few interesting ones that deserve mentioning:

  • Raspberry leaf. This is an interesting herb, which has been proven to strengthen the uterine and pelvic muscles. It can also help with pelvic organ prolapse

  • St. John's Wort. Known to help depression, these can help incontinence caused by nerves problems.
  • Horsechestnut. The bark from this tree is effective for inflammation of the prostate. It is often used for overflow or urge incontinence.
  • Carob Tree. Interestingly, seeds of this tree are known to prevent constipation. This is specially helpful in preventing faecal compaction and overflow incontinence.
  • Yarrow. This is a bitter herb that can tone the bladder and uterus. It is also a urinary antiseptic, clearing congestion and provides good circulation to the pelvic area.

Tried medicinal plants for incontinence? Share your experience on our forum. 

Irritation to the bladder

Health experts warn that for some, plants can actually be a diuretic such as Horsetail.

Taking more than one herb at a time can sometimes cause unpleasant side effects such as an upset stomach or a frequent urge to urinate. They do not have side effects when used appropriately and at a recommended dose.

The negative effects of tea can be similar to that of plants. According to various studies, green tea is one of the beverages that have potential to irritate the bladder. In excess, green tea can be counterproductive.

Like all drinks that contain a small amount of caffeine, you should be careful to drink the tea in moderation. Caffeine is a known bladder irritant and can rapidly worsen incontinence if consumed in excess. This can cause you to urinate frequently.

Green tea does have a diuretic effect. As specialist Dr Chancellor insists, “if you drink too much of it you get a higher amount of caffeine beside the extra liquid.

Drinking excessive fluid is just counterproductive”. In particular, people with urge incontinence are advised to closely watch their consumption of green tea.

Ultimately, green tea can be both effective and counterproductive to the bladder. Green tea can work as an antioxidant and calm the bladder.

However, you should be extremely careful with ensuring you drink it in moderation. You should always talk to a Doctor before trying a herbal remedy to ensure it is suitable for your health condition.

Similarly, although plants do show promise, you should always consult your doctor before starting any complementary treatments.

Are you struggling to maintain an incontinence-friendly diet? Read how to make your diet plan more enjoyable.

Stress incontinence and urge incontinence are the most common types of urinary incontinence. So, what is the difference between them both?


Spinal cord injury is defined as damage to the spinal cord itself, often in combination with damage to the nerve roots in the lowest section of the spinal cord.


Are you tempted to google early potty training methods when your child doesn’t seem to be progressing? Although it can be easy to lose patience, you may want to re-think rushing the process.


A recent survey published as “Failing the Frail” discovered that only a third of care home staff have attended training about continence care in the past year. Is this problem something which we are simply pushing to one side?


With an increase in usage of ureteral stents in the management of urinary tract diseases, familiarity of the devices is becoming wide-spread. With this, the consequences and complications have come to light.


A Greek study showed that smokers were more likely to suffer from incontinence than those who didn’t smoke. National Kidney Foundation research showed that former or current or heavy smokers were more than twice as likely to develop severe incontinence.


Having weak pelvic floor muscles is a common cause of incontinence. Dysfunction of the pelvic floor muscles can lead to problems with bladder and rectal support.


Are you worried about leaving a cinema numerous times because of incontinence?


Going to an anticipated social event can easily be ruined by worrying about incontinence. What if you need to change your product? Where do you dispose it?


Research shows that seniors are more likely to delay seeking incontinence treatment. It can cause psychological stress, depression and humiliation; however, many seniors choose not to seek help.


The peak prevalence of incontinence in women occurs around the time of the menopause. Recent studies have found that the reduced levels of oestrogen during menopause is a huge reason for this fact.